Man Eater

Xi XiaNews3 Comments

7-29-2010

Make up the pressing if you missed it.

“Lynne”

A1. Bench press: 5 x amrap @ bwt; rest 2 min
A2. Pullups: 5 x amrap; rest 2 min

Scale appropriately to reps in.

B. DB External rotations: 3 x 8-10 @ 3010; rest 60 sec
(Instructor led)

Mobility:

4 position prone scorpions; do 30 sec holds ea. side, then 5/5 dynamic switches for all 4 variations:
A. Arm alongside body @ 45 deg
B. Arm alongside body @ 90 deg
C. Arm @ 45 deg above horizontal
D. Arm in scarecrow position (90/90)

3 Comments on “Man Eater”

  1. Bench press weight was 135 for rounds 1/2, and then 155 for remaining rounds
    8/20, 11/20, 8/20, 8/20, 8/20

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