Magic 50

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Anton, a new trainer at CrossFit Portland, showed us one of his favorite combinations. A big change from Murph on Monday, the Magic 50 is a shorter high-intensity sprint.

Magic 50

Magic 50
5 Rounds of
5 DB Snatches L/R
5 DB Swings L/R
10 Burpees or (20 Double Unders for those Murphed out from Monday)

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