Kicking The Addiction

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Monday 12-1-2008

How fast can you tally 100 calories on the rower?

Row 1 minute for max calories, keep score
KB Swings = # calories on the rower
5 Burpee pull ups

Introducing CFPDX Girl’s Social Network – “kicking the addiction”!

So often we gals don’t get to see each other. I’m sure you know how it feels to be the only woman in class. Different classes, different schedules, life happens. We now have a private social network avaiable to you! Come join the group for support, blogs, forums, chats, groups, and more!

Join to start kicking your addiction!

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