Don’t forget about the Benchmark WOD tomorrow
A. Deadlift: 6 x 1 @ 85% 1RM @ 20X1. One rep on the minute.
B. Deadlift: AMRAP in 90 sec. Use 65% of 1RM.
50 Box Jumps 30″”/24″”
90/90 hip stretch
3/3 Mtn Climber Twists
5/5 Shinbox switches
If you have not heard about it Everyday Paleo is a great site for recipes and food ideas. Its run by Sarah Fragroso, a trainer at NorCal Strength and Conditioning down in Chico. See how a busy mother of three incorporates paleo into her lifestyle.