Isabel

Xi XiaNewsLeave a Comment

10-30-2009

“Isabel”
30 snatches for time 135/95
(squat or power snatches ok)

There are two shockingly fast “Isabel” videos up on CrossFit.com right now. Here is the male one and the female
one.

DROM:

Sampson lunge to
lizzard lunge to
pigeon position.
Repeat x 5 ea. side.

The very fast 10 seconds of rest in a Tabatta interval. Not much to think about except for the next interval coming up, Word Series, breakfast, etc.

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