Hand Care

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4-30-09

1)
50 double unders
60 situps
75 squats
60 situps
50 double unders

2) Do 6 rope climbs, no ft. if possible

ROM:

x3:
down dog ankle, single leg
Shoulder bridge to
seated pike

Here is a great forum post on what to do if you tear a callus, from Coach Sommer. Painful, but effective. Enjoy!

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