Training 8.2.16 – Offseason Cycle 3, Week 3 of 7

Xi Xia%s Comment

Training
3 rounds:
6-11 Kipping Pull-ups unbroken (add a rep to last week)
120 meter Farmer’s Walk (same weight you’ve been using)
Jog 400 meters easy
+
3 rounds:
10RL Single Arm DB Row (add weight to last week)
12 Lying Leg Raises (3 second negative)
Jog 400 meters easy

(No rest b/t circuits)

Notes
Post reps, weights, times, and notes to comments.

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