Training 8.1.16 – Offseason Cycle 3, Week 3 of 7

Xi Xia%s Comment

Skill
False Grip Hold – accumulate 60 seconds

Training
A. Snatch – 85% x 1 rep every minute on the minute x 5 minutes
B. Back Squat – 85% x 1 rep every minute on the minute x 5 minutes
+
2 rounds for time:
25 Med Ball Slams 25/15#
40 Meter Sled Pull – 70/50# added (Pull forwards, drag back)

Notes
Post notes on skill work, weights, time, and notes to comments.

One Comment on “Training 8.1.16 – Offseason Cycle 3, Week 3 of 7”

Leave a Reply

Your email address will not be published. Required fields are marked *