Training 7.30.16 – Offseason Cycle 3, Week 2 of 7

Xi Xia%s Comment

Training
A. Deadlift – 80% x 1 rep every minute on the minute x 10 minutes
+
AMRAP in 10 minutes:
5 Deadlift 50%
10 Wall Ball

Notes
Post weights, rounds, and notes to comments.

One Comment on “Training 7.30.16 – Offseason Cycle 3, Week 2 of 7”

Leave a Reply

Your email address will not be published. Required fields are marked *