CrossFit Tour

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Saturday 11-29-08

Overhead Squat 1-1-1-1-1-1

80 Clubbell Side Semis for time

One of Lael’s goals is an unassisted pull up. She got in good work towards it tonight with over 40 band assisted pull ups. An example of modification and scaling to challenge ones ability fully.

Jessica says Hi from CrossFit Rochester!

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