Tami’s Journey to a Happier Self!

adminCoffee Break, TransformationLeave a Comment

We’ve all had our share of falling off the wagon. We get into the best shape of ourselves, we get a little too comfortable and a few months breeze by, and we are 10-20 lbs huskier than our clothes can fit. This happened to Tami last winter and I wanted to share Tami’s journey from falling completely off to now … Read More

MIKE GINGRAS: UNCAGED, THE RED-BEARED WILD LION

Xi XiaTransformation17 Comments

STRONGER, FASTER, AND 46 POUNDS LIGHTER I came home from Iraq last November after a yearlong deployment and promptly began making up for the year or drinking and eating I had missed. I had decided to get out of the Army and move to Portland after hearing and reading really good things about it. I flew here in August 2011 … Read More

ERIN TAYLOR’S ROAD TO THE CROSSFIT GAMES

Xi XiaTransformation8 Comments

I began Crossfit in April 2010. I had heard about it for a long time, and a good friend of mine owns Hillsboro Crossfit, so I finally decided to check it out. In the past, I competed in triathlons, (sprint, Olympic, and one half-Ironman), I lifted at the gym and followed different regimens of traditional programming, ran a marathon, and … Read More