Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!
Check out Brock with all his tools and putting this sweet shelf together for the gym. Okay everyone, the heavy KB’s go on the bottom 🙂
Good Jerk Jake