Brock The Builder!

Xi XiaNewsLeave a Comment

3-26-2009

6 Rounds:
Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!

ROM Work:

4 rounds:
cobra
down dog
leg swoop

Check out Brock with all his tools and putting this sweet shelf together for the gym. Okay everyone, the heavy KB’s go on the bottom 🙂


Eat meat!

Good Jerk Jake

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