Bring Shin Guards

Xi XiaNews12 Comments


A. Press: 12 x 1 @ 70% 1RM @ 20X0. One rep on the minute.
B. Snatch: (beg. 8 x 2, rest 1 min) (Adv. 4 x 2, rest 3 min)
C. Box Jumps for height: 5 min to establish a max.


Blade, instep, and heel walks – 50 steps each.
Wall slides x10 regular, 10 forearms down.

Someone, lets get this done!

12 Comments on “Bring Shin Guards”

  1. that’s insane, he looks like he’s 6″ or 6″1, jumping over 5″6, that’s like 90% of his height, that’s comparable to me doing a 62 in box jump…maybe off a trampoline…

  2. wow…box jumps for height sounds fun! Hopefully I’ll be able to join you all again soon. got my cast off today..wrist is slowly healing but still fragile. I’m in a brace for 6 weeks and then rehab 🙂

  3. Die Hard (1988) – Memorable Quotes:

    Jake McLain: Was always kinda partial to Roy Rogers actually. I really like those sequined shirts.

    Hans Gruber: Do you really think you have a chance against us, Mr. Cowboy?

    Jake McLain: Yippee-ki-yay, motherfu*ker!

  4. Not only was it John, but it was spelled McClane…GOSH! Jake, I miss you, I miss your musk, I miss your laugh, the whole studio misses you. SCENE

    Breamer and Carver can jump like ticks on a hound dog’s rump, I’ve seen it, they can beat 66.

  5. Now I’m going to be speaking with a Hans Gruber accent all day.

    Also, on Monday, I make my triumphant return to CrossFit Portland.

    Dare I say, the 6:30 PM class may be The Perfect Class.

  6. In my desperation to match Josh’s jump, I did a step-in 48″. I feel so dishonest.

    Yeah Jakey! Come back strong!

  7. Pingback: Latest Martial Arts Shin Guards Auctions | Martial Arts Clothing

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