Back Online Again!!!

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03-31-2009

WE ARE BACK! Sorry about the internet blackout…something was just missing in my life without the blog

“Heavy Helen”

2 Rounds

400 M Run with 1/2 BW Sandbag
21 KB Swings 2 pd/ 1.5 pd
12 L-Pull ups

Yesterday, we did the “Widowmaker”. 20 backsquats with your theoretical 10 rep max. You can take calculated breaths to rest with the bar on your back. Everyone pushed it hard! Brian took it to the limit at 19 reps and barely missed the last one. Cheema had a dramatic moment of self-conflict at 15 reps, started to put the bar back on the rack, decided not to and finished the 20 reps strong. Eric did the heaviest set of 20 reps at 305. 310 next time!

Add weight Des, add weight!!!

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