Back From Tehachapi

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5-26-2009

10 Rounds

1 x Power Clean + Push Jerk for weight

DROM: Sampson, Lizard, Pigeon, Shinbox flow

It’s great to be back in Portland and we had a wonderful trip to the first Gymnastic Bodies seminar in Tehachapi, CA this weekend. The seminar was at the amazing Woodward West facility in the hills of the California desert and Coach Sommer, Jeff, and Ido aka “iDO” Portal were excellent facilitators and instructors. So much good information and new movements to implement into the mix. We can’t wait to show you 🙂

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