B.D.A

Xi XiaNews3 Comments

12-30-2010

“Helen”
3 rounds for time-
Run 400m
21 KB Swings 53/36lb
12 Pullups

Mobility
“50 steps Blade walk
50 steps instep walk
20/20/20 Toe raises on wall (inward, outward, straight)
+
Stretch, working on your most challenging area.”

My old college friend Leo visited and joined us for a WOD yesterday. He taught me how to play Ultimate Frisbee and also that I was not the tallest Asian on campus. He CrossFits at Windy City CrossFit in Chicago, a gym you must visit if you are in Chicago!

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