Annie, Are You Ok?

Xi XiaNews

Wednesday 10-29-08

“Annie, sort of”

50-40-30-20-10
Double Unders
Partner Ball Situps

Jen, cyclocross class A rider, a new member at CrossFit Portland gets 113 x 2 on her overhead squat. It’s her first time overhead squatting and the behind the neck push jerk to the get weight was cake. Something about fast riders and just speedy and strong push jerks.

Rochelle gets over bodyweight twice…easy!

Jay T, 225. Solid