Potluck this Saturday at 12:30 PM, at the gym! Lets celebrate the end of 6 physically and mentally challenging weeks. We will provide meat…you just need to bring something to share with the rest of us
I’m bringing these to the potluck
1) Run 800m
2) Bar Complex
3) Plate Pullovers x 10/10″
Table Presses x 10/10″
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters 3 Chest to bar Pull-ups
6 Barbell Thrusters 6 Chest to bar Pull-ups
9 Barbell Thrusters 9 Chest to bar Pull-ups
12 Barbell Thrusters 12 Chest to bar Pull-ups
15 Barbell Thrusters 15 Chest to bar Pull-ups
18 Barbell Thrusters 18 Chest to bar Pull-ups
21 Barbell Thrusters 21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Thrusters 100lb men/65 lb women
Please review the standards here. Pay attention to the chest to bar pullups, the chest needs to make physical contact with the bar!
Nice kick 9:15 !