Back Squat Strength Levels For Ultimate Frisbee

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For an Ultimate player, being able to complete 3 to 4 sets of 3 to 4 reps at around 1.5 times bodyweight is as strong as you probably need to be. The culture of performance training for Ultimate has completely shifted in the last 10 years. Back then, few knew what a hi-bar back squat was and even less could … Read More