CrossFit Open 16.1 Tips, Tricks, and Strategy

Xi XiaCFPDX Competition1 Comment

First Thoughts & General Comments CrossFit Open Workout 16.1 includes a movement that has become nearly ubiquitous in higher levels of competition, yet is making its first appearance in the Open: the Overhead Walking Lunge. I, for one, am pretty excited about single leg strength being tested in the Open. But while everyone who takes on the workout will certainly … Read More