CrossFit Open 16.1 Tips, Tricks, and Strategy

Xi XiaCFPDX Competition%s Comment

First Thoughts & General Comments CrossFit Open Workout 16.1 includes a movement that has become nearly ubiquitous in higher levels of competition, yet is making its first appearance in the Open: the Overhead Walking Lunge. I, for one, am pretty excited about single leg strength being tested in the Open. But while everyone who takes on the workout will certainly … Read More

Training 2.12.16 – CrossFit Open Peak, Week 3 of 4

Xi XiaCFPDX Competition%s Comments

Training Row 25 seconds at max speed Rest 3:05 x 5 sets – Use a high damper setting. Set rower to count down from 20 seconds, and record calories. (rest 6-12 minutes) Assault Bike 25 seconds at max speed Rest 3:05 x 5 sets Notes Post calories for each interval and any other notes to comments.