Training 1.23.16 – Spark Competition

Xi XiaCFPDX CompetitionLeave a Comment

Event 1 Front Squat Ladder 50 seconds to complete 6 reps as a team, then 10 second transition period. One partner completes 1 rep, the other partner completes 5. You may switch who does which each round. Male weights: 135, 155, 175, 195, 215, 235, 255 Female weights: 95, 105, 115, 125, 135, 145, 155 Event 2 As a team, … Read More