Weightlifting Week of 12.7.15

jonathanthomWeightlifting Program

Monday Warm Up Russian Step-up x 5RL Single Leg KB RDL x 5RL Single Arm KB Press x 5RL x 2 sets + Empty bar work: Include High Pause Snatch & High Pause Clean WOD A. Snatch – 65% x 3, 70% x 2, 75% x 1, 70% x 3, 75% x 2, 80% x 1 B. Clean & Jerk … Read More

Health Habits Outside the Gym: Light Activity

Xi XiaTraining Tips

This is the second of a 5 part series on what you can do outside the gym to maximize your progress and overall health. This time, we’ll look at doing some separate light aerobic activity. We need to remember WHY we need to exercise in the first place to understand the importance of this. Most people today would simply say … Read More