June 29 – July 6

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up Squat assessment review Squat Screen Ankle Mobility Screen Quadruped Hip Flexion Screen Kneeling Knee Flexion Screen Box Squat WOD Our Core Training Values A: Squat Assessment B: … Read More

Elite Squatty Potty Fitness

adminNews

Our next, yet to be named (Squatty Potty???), training block, will be taking us into squat mobility & movement screening territory. The primary objective of this next block is going to be a clean, non-compensated squat. The secondary objective is to increase our 3 Rep Max Back Squat strength. There will be two initial benchmark measures. 1) Depth of squat … Read More

The Ideal Individual Program Design Client

adminNews

Remote program design, whether done on-site or as a true distance client, can be a very productive and rewarding experience. I have coached distance clients since 2009, and I thought I’d share the characteristics of an ideal client. In spite of it’s benefits, it’s definitely not for everyone. Remote program design works well for committed, detail oriented clients who are … Read More

June 22 – 28

adminWODs

Weekly Priorities We’ve finished the “Just Run With It” 12 week block. We’re entering a non-block week, which means that there will be no repeated WODs for this week. This means each day everyone in class will be doing the same WOD. Watch for scaling options (both up and down), and make sure you bring long socks/shin guards on Friday! … Read More