April 20-26

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up Plank Saw, 10-15 Slow Mattress Flippers, 3/3 Slow walking Inchworms, Hold extended position for a 4 count, 10 Squat Seq WOD Our Core Training Values A: Front … Read More

Good Enough For More

jonathanthomNews

A big part of what I do is helping people who want more out of their fitness. Some of them know exactly what this more is, others need guidance. Some receive individualized programs, others get personal training, and a few do both. But the common thread that ties these people together is their desire to get a bit of extra … Read More

First Four Fears of Starting CrossFit

adminNews

When new people come to the gym, it’s not uncommon for them to show up without any prior athletic background or recent exercise history. Often my first reaction with these folks is to internally to applaud them for their bravery because Crossfit has a tendency to intimidate everyone. These are some of the people that I relate to the most. … Read More

April 13 – 19

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up Side Bridge x10/10, 10” hold last rep Plank Saw x10-15 Figure 4 pose x10/10, run 40m Janda Lunge x5/5, run 40m Back to wall heel pull x10/10, … Read More