CrossFit Open 15.2 Strategy Guide, Tips, Tricks

jonathanthomNews

General Comments & First Thoughts We all knew a redo was coming at some point. Did you guess which one it would be? If you have done this workout before, you are at a great advantage! Take some time to review your notes and score from last year, if you have them. What did you learn? It won’t be the … Read More

Mar 2 – 8

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Priority #1 Monday General body warm up if you are early to class. Warm Up Jump Rope 3’, mixed patterns Squat Seq 10 Wide Stance Good Mornings WOD Our Core Training Values 10’ Warmup/bar build to 85% A: Deadlift, 2×15’ EMOM @ … Read More