Balanced Kipping

jonathanthomNews

Kipping is a skill and one that we will be focusing on  in the competition program.  Despite all the talk about how much easier the kipping variants of certain bodyweight movements are than their traditional, strict counterparts, kipping is most definitely a skill, and one that takes practice to perfect. While movements like pull-ups, muscle-ups, and toes to bars can … Read More

Why I Train…It’s Not What You Think

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It’s unfortunate that fitness is primarily associated with appearance nowadays. I’m not saying that vanity is bad or negatively judging anyone who wants to change their body. I think by focusing on how we want exercise to make us look, we lose track of the real value of fitness: what it can allow us to do. Which is basically everything. … Read More

Jan 26th – Feb 1st

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. 5/5 Cat Cow 5 Jumping Deck Squats 5 Burpees 3/3 Squat to Tripod Transition Single leg lift Deadbug, 2×3-5 WOD … Read More

Day 1 / Week 2 of 10 Hip Hinge/Low Back prep Jan 19 – 25

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. 4’ your choice Shoulder Seq 1 Squat Seq 10 Wide Stance Good Mornings 10 Narrow Stance Good Mornings WOD Day … Read More