Block 1/1, Week 4/8 Dec 1-7

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. Passive Bar Hang, 75” 5/5 Hanging Shoulder Circles Shoulder Accessory Strength 2 2×10/10 Lateral Step-up, 10” box WOD A1: Weighted … Read More

It’s Not Creeper To Watch You Lift

jonathanthomNews

Something that has really helped my own training is watching videos of other folks lift. Perhaps I am just visual learner, but I recommend anyone at least try it to see if it works for themselves. There is a particular way that you should watch them though. You need to do your best to try and understand what the person … Read More

Block 1/1, Week 3/8 Nov 24 – 30

adminWODs

Weekly Priorities Monday Priority #1 Tuesday Make Up or Conditioning Wednesday Priority #1 Thursday Make Up or Conditioning Yoked Gymnast Training Block Resource Page (Videos, Tips, Etc.) Priority #1 Monday General body warm up if you are early to class. Run Building Loop (~300m) 90/90 Flow Seq Shoulder Seq Passive Bar Hang, 60” WOD A: Half Kneeling 1 Arm DB … Read More

Ode to the Clean & Jerk

jonathanthomNews

It used to be that if you had asked me which of the two olympic lifts I preferred, I would have told you the snatch in a heartbeat. The snatch is fast, cool looking, and super smooth & painless if you do it right (kind of like hitting a home run, or so I hear).  As for the clean & … Read More