Introduction Class To CrossFit Portland

Xi XiaNews

This Introduction is a 1-off class and perfect for Non-Members who want to get a first-hand impression of CrossFit Portland.  If you’ve been thinking of signing up for 4 Weeks of Jump Start and the mystery has just been a bit daunting, this is your opportunity!   This class will be an exactly what we do for Day 1 of … Read More

High School Strength & Conditioning Camp

Xi XiaNews

CrossFit Portland will be hosting a 6 week long Strength & Conditioning Camp geared towards preparing high school athletes for their upcoming Winter & Spring sports seasons. 11/10 – 12/9, MWF, 3:30 to 4:30 PM. Thanksgiving week, no Wednesday & Friday class. Sign up here. Curious about the camp and want to see what one day is like? We are … Read More

One Day, 7 Hours, Jump Start

Xi XiaNews

At Crossfit Portland we are offering a new Jump Start option that’s quicker than the traditional 4 week program. On Saturday, November 15th, we will be offering a 1-Day Jump Start workshop. It will run from 11 AM-6PM, including a 30-minute lunch and several smaller breaks throught the day.   This 1-Day version of our beginner class is intended to accomodate anyone who’s … Read More

Block 1/1; Week 7/8 Oct 27 – Nov 2nd

adminWODs

Weekly Priorities Monday Snatch Tuesday Make Up or Alternate Wednesday-Sunday Variety Priority #1 Monday General body warm up if you are early to class. Snatch warm up with class. We start with the first 1/2 in the earlier weeks. 1) Jump Rope – 4 min 2) Half Kneeling Chops x 10 each Single Leg Glute Bridges x 10 each Long … Read More