Block 1/1, Week 2/4 August 18 – 24

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday New warm up if you are early to class. 1) Run Seq 2) 3 rounds @easy … Read More

Nervous About CrossFit 201

adminNews

I’ve heard from many people in Jump Start that they are intimidated by the intermediate classes and are nervous about making the transition. They see what the more experienced members are doing in class and think “I can’t do that.” I can relate, actually; I’m prone to the same thing. I’ve confessed this in the past, but it’s worth repeating … Read More

We Found Bread!

Xi XiaNews

I’ve always been a fan of sour dough bread. I saw this gem and it is delicious! I remember Scott had told me something about fermented bread having a different gluten content. I asked him to say a bit more and here it is. “Traditional sourdough bread is made by allowing bacteria to ferment the dough before baking. The result … Read More

Block 1/1, Week 1/4 Aug 11- 17

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Run Seq 2) 2 … Read More