Block 1/1, Week 4/4 Sept 1-7

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday New warm up if you are early to class. 1) Row 4 min 2) Light KB … Read More

Block 1/1, Week 3/4 August 24 – 31

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday New warm up if you are early to class. none; just begin workout today after setting … Read More

KYLEE, RETURN TO FLIGHT PART FOUR

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This Part Four of our series about Kylee Wegner, one of Coach Madoc’s private clients. They’ve been working on rebuilding Kylee after a fairly serious back injury last December. Read more about Kylee’s progress here, here, and here. Today we’re going to look into some of Kylee’s thoughts on his training progression and programming. In the last installment, we looked … Read More

Membership Suspension Policies

Xi XiaNews

CrossFit Portland members have the privilege of temporarily suspending their autopay membership accounts. These suspensions allow a member to be away from the gym, save┬áany unused┬áduration of their current month, not pay future membership fees, and still retain their progress towards: 1) 2+ Year Member wall 2) Yearly Membership Longevity discounts (if applicable) 3) Partner Discounts (If suspensions are for … Read More