Kylee, Return To Flight – The Plow Pose

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This is part 2 of my Kylee, Return to Flight series. Kylee is a personal training client and he has very specific goals as a performance acrobat. Part 1 is here. One of the limitations that I found with Kylee’s movement patterns is spinal and hip flexion. Limited range of motion can be problematic for general health. In Kylee’s specific … Read More

Week 4/6 – Block 2; Week 1- July 14 – 20

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More

Week 3/6 – Block 1; Week 3 July 7-13

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More