WHO’S WHO: Tia!

Xi XiaMember Profiles

How were you introduced to Crossfit? I was first introduced to Crossfit back in 2010 in my hometown of Port Angeles, WA. The local YMCA was offering their first Crossfit classes, and a few friends and I took part in a short jump-start session. It was fun and interesting to be part of the first Crossfit class in the community. … Read More

Week 6/6 – Block 2, Week 3 July 28 – Aug 3

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More

Week 5/6 – Block 2, Week 2 July 21-27

adminWODs

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More

Take A Break Without Breaking Up

adminNews

At some point we all need to take time away from the gym for one reason or another. Maybe it’s vacation time or you’re going out of town for work. Maybe you’re sick or something unexpected comes up. Whatever the reason, one thing seems to be fairly universal: getting back in the saddle can be a daunting task. I’m used … Read More