What To Say When People Ask You About CrossFit

adminNews%s Comments

I started CrossFit in 2009 and get these questions from people when they find out that I do CrossFit. Here is what I say… There are already a million blog posts out there that extol the virtues of Crossfit and this is NOT one of those. People know CrossFit like I know Zumba (never done it, heard of it, dancing … Read More

Week 2/6 – Block 1; Week 2 June 30 – July 6

adminWODs%s Comments

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More

Office Work Without Sitting Or Standing

Xi XiaNews%s Comments

If you sit and stare at a screen for work, you undoubtedly have heard how sitting is bad for you. No matter if you exercise or not, I want to show you simple, quick, easy ways (beyond just standing) to help you feel better at work that require no special equipment. Lets get this cleared up – sitting or standing … Read More

Week 1/6 – Block 1; Week 1 June 23-29

adminWODs%s Comments

Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam Roll hips, adductors … Read More