Think On It

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Ok so you signed up with Crossfit Portland because you heard you’ll get your butt whipped into shape. You come to class, train hard in the workouts, then leave feeling satisfied. It’s great, because it’s never boring, and let’s be real, you work and push harder than you ever would on your own. The best part? You show up and … Read More

Week 7/8 – Block 2, Week 3 May 26 – June 1

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam roll lats, teres; … Read More

Week 6/8 – Block 2, Week 2 May 19-25

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Weekly Priorities How to read workouts for this block How to plan your schedule for the this block Monday 1 Tuesday 2 – Rest – Thursday 1 Friday 2 Monday 1 – Rest – Wednesday 1 – Rest – Friday 2 Priority #1 Monday Warm Up – Early to class? Start foam rolling like this. 1) Foam roll lats & … Read More

Solving the Paleo Equation – Talk with Dr. G

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Dr Garrett Smith will be speaking both about his new book “Solving the Paleo Equation” and also optimizing micronutrient levels thru hair mineral analysis. June 1st, Sunday, 12 to 4 PM. Don’t be fooled by the book’s title – it’s not just another book coming from the tired old “eat this/not that” perspective. Learn why the “paleo diet”, as it’s … Read More