Eat More Fruits, Milk, Carbs…What?!?

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In July, we looked at why your metabolism may be low and the problems that could come from this. This month we’ll finally get to look at what you may be able to do about it. This is going to be a severe departure from the Paleo diet advice you’ve heard before. I will explore my thoughts after 10 years … Read More

Evolve Move Play Workshop

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Rafe Kelley, owner of Parkour Visions in Seattle, is teaching a new workshop of his on basic movement and play. It will be in Portland at Mt. Tabor park on September 15th!!! This is a great opportunity to get outside and apply all that fitness you have built up over the summer one last time. Click on the image to … Read More

Live Well, Stay Healthy, Thrive

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Too busy to work out? Studies show that getting just a short workout during lunch can be beneficial. The key is intensity. “15 minutes of exercise can net you nearly the same effects of a 60 minutes workout, if you increase the intensity.” The key to getting the lunch workout into your busy day, is being prepared. Make sure you … Read More

Ladies, Let’s Aim for the Top of the Podium by Julie Foucher

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Julie Foucher, 2nd Place Finisher at the 2012 Crossfit Games, has written a great article (published online in the Huffington Post!) about how gender equality when present, self-confidence may be a factor in women’s own downfall. What a great read! Check it out here! I can’t imagine a better way of saying it. She pretty much hit it right on … Read More