BLOCK 1 WEEK 4

adminWODs%s Comments

Multiple other training programs available for members – Body Composition Training, Strength Training, and Field Sport Training. Contact Xi Xia if you want to pursue these training programs. Monday Priority 1 Warm Up 1) Jump Rope 3 min 2) 3 rounds: 3 Inchworms 1 min Double Under practice 10 Active PVC Lifts (2″ holds) WOD Strength, lactic endurance Strength, aerobic … Read More

Who’s Who: Ryan R.

Xi XiaMember Profiles%s Comments

How were you introduced to Crossfit? I had 2 friends, both in California, who were into Crossfit. They are active people in great shape and I value their opinion. They both knew I was a decent athlete who liked to workout and thought it would be a good fit for me. I had been looking for a change of pace … Read More

BLOCK 1 WEEK 3

adminWODs%s Comments

Multiple other training programs available for members – Body Composition Training, Strength Training, and Field Sport Training. Contact Xi Xia if you want to pursue these training programs. Monday Priority 1 Warm Up 1) Jump Rope 3 min 2) 3 rounds: 3 Inchworms 1 min Double Under practice 5/5 Cossack Squat Switches WOD Strength, aerobic power A1. Deadlift: 5 x … Read More

BLOCK 1 WEEK 2

adminWODs%s Comments

Multiple other training programs available for members – Body Composition Training, Strength Training, and Field Sport Training. Contact Xi Xia if you want to pursue these training programs. Monday Priority 1 Warm Up 1) Jump rope 3 min WOD Custom Goals Training + Strength, aerobic power A1. Deadlift: 4 x 8,8,6,6 @31X1, rest 90 sec A2. HSPU: 4 x 10-15 … Read More