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Warm Up 1) Your choice – 3 min Mobility Death Stretch focus WOD Custom Goals Training + Strength A. Clean: 4 x 1.1.1; rest 4 min notes-cluster, drop each rep @re-set 10 sec. B1. Front Squat: 4 x 2-3 @30X0, rest 10 sec B2. Back Squat: 4 x amrap @30X0, rest 3 min Perform a heavy set of Front Squats, … Read More

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Warm Up 1) Your choice – 4 min 2) PVC Warmup for OHS Mobility Thread the Needle Kneeling Lunge variants WOD Custom Goals Training + Lactate Capacity “Jeremy” 21-15-9 rep rounds for time: OH Squat 95/65lbs Burpees When complete, Run or Row 10 min @Z1 + Powell Raise: 2 x 4-6 @3010