Week 7 of 12

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This week features several partner workouts and presents a few new challenges.  Astute folks might even guess which benchmarks could be in the near future based on some of this week’s training.  Look forward to more partner workouts and outdoor fun – summer’s finally here! Reminder that WellnessFX will be here tomorrow morning to do blood draws. Sign up here … Read More

MADONNA, WHAT’S YOUR DEADLIFT?

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Why not quote Madonna in an opening line for a strict lifting class? -“I am my own experiment. I am my own work of art.” Madonna Certainly, I am no work of art, but I have been experimenting with a variety of different strength programs. In the past three weeks I’ve had PRs in the deadlift (485lbs.), back squat (365lbs.), … Read More

WELLNESS FX BLOOD DRAW AT THE GYM!

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WellnessFX is coming to CrossFit Portland next Tuesday from 6:15 AM to 10 AM and we strongly encourage all of our athletes to get the Baseline test ($199) and learn more about your own biology. They bring the lab draws directly to us, blood draw is on site! After you have been tested they will provide you with really awesome … Read More

GOODBYE, FAREWELL, GOOD LUCK!

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All the workouts for the week were posted on Monday. Go there if you want to see the WOD. Bring a Friend this Saturday is filling up…mostly with members though… I am sad to announce that two of our regular long-term members will be leaving the CFPDX community this week – JD and Michael Ann. JD is moving back to … Read More