A COACH IS WATCHING: JESSICA C. IS RUNNING BETTER

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Jess was a member of my first 6 week running workshop back in December. At the end of that workshop, we ran the Resolution run, a 5K race on January 1st. This was the first 5K race for Jess, and she wasn’t sure of how she would do. For any event that is an unknown, my advice, as a coach, … Read More

CUSTOM GOALS SCHEDULE

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Benchmark Test – Saturday – May 12th. Retest in August. Benchmark will be released on May 2nd. Saturday, like the Open, will be the “come together” day to do the test. You can do the test on other days if you can’t make Saturday. Custom Goals Training is Tuesday and Friday of this week. If you don’t have a goal … Read More