INSIDE A LACTATE BALANCE POINT TEST

adminNewsLeave a Comment

Lactate testing can provide information to allow a more accurate prescription of conditioning work. The balance point test is one of many tests we can do with the lactate tester. The balance point test allows us to find the exact pace at which an athlete’s blood lactate is being cleared as fast as it’s being produced. This data allows us … Read More

FLANDERS & 8TH SPEEDWAY PROWLER 500

Xi XiaNews2 Comments

This upcoming Saturday is the first ever Prowler 500. As the name suggests, it is a lot of prowler pushing. Inspired by NASCAR, we’ll need big teams, ideally 3 guys – 3 girls, to get through this. Sign up for Saturday classes, especially 8 am! Don’t regret missing it – sign up and join the fun!! We’ll have a team … Read More

Xi XiaNews1 Comment

Warm Up 1) Row/ride 3 min 2) Shoulder Seq Mobility Instructor’s choice WOD Push/Pull Progression –OR– A1. Strict Press: 3 x 2, rest 2 min A2. Wtd Chin-Up: 3 x 2, rest 2 min + B. AMRAP in 5 min: 10 Hang Power Snatch 75/53lbs 10 Box Jumps 20″”/18″” + 5 min recovery + C. 2 tough HH Prowler pushes … Read More

DODGEBALL TOURNAMENT FOR SPECIAL OLYMPICS

adminNews3 Comments

Games 2012 Regional Workouts have arrived! Check it out…the bar has been raised. Hey Crossfit Portland, in some philanthropic efforts, I’m looking to help raise some money. It’s a Dodge Ball tournament fundraiser for Special Olympics on May 19th. I have had a few past posts for other Special Olympic fundraising events, like the Polar Plunge and the Law Enforcement … Read More