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Warm Up 1) Jog 400m 2) Squat Seq Flow Mobility Death Stretch focus WOD 3 rounds: 10 SDHP 95/65lbs Row 2 min @ 85% rest 2 min ea. round + 3 rounds: 10 Thrusters 95/65lbs Run 400m @85% rest 2 min ea. round + AMRAP in 5 min: 5 Burpees T-Drill