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People have been asking me what the running techniques class is about, and who would benefit from it. My answer is that the class is about viewing running as a skill/technique that can be improved through practice, and that everyone can benefit from this class. I heard the well-worn phrase “Practice makes Perfect” a long, long time ago. A great … Read More

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Jason, teacher and owner at Portland Ashtanga Yoga, and his daily pursuit Warm Up 1) Jump rope 3 min 2) Shoulder Seq Mobility Table Press x 10/10″ Pass Thru Stretch x 10/10″ OH Squat Stretch x 10/10″ Shinbox Switches w/fwd lean x 5/5 WOD A1. Push Press: 3 x 4, rest 2 min A2. KB Swing: 3 x 20 unbroken, … Read More

Games WOD #6

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Potluck this Saturday at 12:30 PM, at the gym! Lets celebrate the end of 6 physically and mentally challenging weeks. We will provide meat…you just need to bring something to share with the rest of us I’m bringing these to the potluck Warm Up 1) Run 800m 2) Bar Complex 3) Plate Pullovers x 10/10″ Table Presses x 10/10″ WOD … Read More

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CrossFit Clackamas is hosting Everyday Paleo’s Sarah Fragoso and Growing Up Paleo’s Chrissy Gower on May 21st! Instead of the usual geeked out theory and research seminar, this is the how-to for an individual or family looking to go Paleo. Sign up online here! “Spend a full day of practical learning with Everyday Paleo’s Sarah Fragoso, and Growing Up Paleo’s … Read More