First Day, New Space

Xi XiaNews%s Comments

We are officially moved over and clocking workouts at the new space! How long before I stop referencing it as the “new space”? I guess as long as the new car smell persists, it’ll always be new to me. There are still many final details we want to finish up so lots of good stuff still to come. For the … Read More

Setup Day

Xi XiaNews%s Comments

We moved a lot of equipment today and started setting up the new place. If you can help out tomorrow, Friday, here is what we need! 1) There are a few light but big items left at the old place. If you got a truck, show up at Russell at 9 AM to help Rochelle load them up. 2) Or, … Read More

Moving Days

Xi XiaNews%s Comments

It’s official! We will have our first classes in the new space this Saturday. I can’t tell you how happy I am to be able to write this announcement 🙂 The address of the new space is 418 NE 8th Ave. The class schedule is as usual, please sign up online, and if you are on the waitlist, we will … Read More

Start Together, Finish Together

Xi XiaNews%s Comments

2-23-2011 Three years and today is the last day at the Russell space. We are closed for Thursday and Friday. Share your goodbyes in comments. Warmup 1) Jog 400m 2) Squat sequence Mobility 50 steps each: Heel walk Blade walk Instep Walk Kneeling Lunge Stretch x 10 + 10 sec Bootstrappers x 10 + 10 sec Floor Pigeon x 10 … Read More