Who’s Who: Melissa!

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11-1-2010 Just a touch in the Oregonian about smaller, more personal service oriented gyms. We got mentioned and there is a picture from one of our classes in there! A. Power Clean: work up to a 1RM. PR day! B. Front Squat: 2 x 1, rest 3 min. Use 90% 1RM. + Alternate with a partner: 10-9-8-7-6-5-4-3-2-1 reps each of … Read More

Bower

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10-29-2010 1) Ido Portal Intensive Training starts tomorrow morning, 9:30 AM. One spot left Ido works on his “pressing” strength, 2) Lost and Found, take a look through it at the gym, we donate what ever is left after this weekend “A1. Back Squat: 2 x 5 @70%, rest 90 sec A2. No Ft Rope Climb: 2 x 3, rest … Read More

Crossed That Line

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10-28-2010 Yesterday’s post about the wine mixer was to inspire the intelligent banter I hear everyday at the gym, give everyone a couple of laughs, and for the most part, it was about that. However, a few went a bit overboard and one certainly was inappropriate and offensive enough where I received feedback privately from members who read the blog. … Read More

Catalina Wine Mixer…?

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10-27-2010 Ido Portal is in the house! Still a few spots left for this weekend’s intensive training. Lately, there have been a lot of questions regarding the Catalina Wine Mixer happening in 3 days. It’s on the events board at the gym and I suspect it is a member-driven initiative to get people together and build community. However, some sources … Read More