Standards

Xi XiaNews14 Comments

8-4-2010 I was asked in a recent private intro session if we are an intense, boot-camp like atmosphere gym, with yelling…and I guess whatever else is associated with the label of boot-camp. I had my answer. How would you answer it? A. Press: 10 x 1 @ 75% 1RM @ 20X0. One rep on the minute. “The ‘X’ in the … Read More

Bad Bromance

Xi XiaNews3 Comments

8-1-2010 We are back! 4:30-5:30-6:30 pm classes starting now. A. Back Squat: 10 x 1 @ 75% 1RM @ 20X0. One rep on the minute. + B. DB Split Squats: 3 x 6-8 @ 3010, rest 60 sec b/t legs Goal= 1/3 bwt in each hand. If you have succeed with this prior, then do this instead: B. BB Fwd … Read More