Who’s Who: Steve

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3/3/1010 WOD Post load to comments A1) Hang Squat Snatch 1-1-1-1-1 – Beginners 5-5-5-5-5 A2) Rope climb x 2; no ft. if possible rest as needed b/t sets; 1-2 min B) 4 rounds: 30 sec hollow hold 30 sec arch hold 1 min rest Mobility Focus 3 rounds: Cobra into down dog into 3/3 prone scorpion into 3/3 elevated scorpion … Read More

“What are sweet dreams made of?”

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3-02-2010 Post time/answer to comments 50 Walking lunges (25 L/ 25 R) 45 Situps, unanchored 40 Star Jumps 35 DB Push Presses 35/25 30 KB SDHP 70/53 25 Burpees 20 Back Extensions 15 L-pullups 10 sec Frog Stand 5 Pulls to inverted hang Good Morning! The Winter Olympics have concluded and I really do miss it. Sure, I don’t follow … Read More