Start Somehwere

Xi XiaNews%s Comments

3-31-2010 Post load and time to comments. To MAXIMIZE your Wendler lifting experience, you need to keep track of the weights/reps you are doing! A. Press 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. 30X0 tempo; rest 3 min. B. 3 Rounds for Time: 50 Double Unders Run 400m Mobility: 50 heel walks 50 Blade walks … Read More

Why Wendler

Xi XiaNews%s Comments

3-30-2010 1) Make up Monday’s squatting if you missed it. Groups of 4 alternate rowing intervals: 5 Rounds: 40 sec max cals; rest 4 min while team members go. (set rower to row 40 sec/20 sec rest. You will have 20 sec to switch athletes for the next interval) ~10 min intermission after your last interval, then: 2 min row … Read More

Who’s Who: Jess!

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3/29/2010 WOD Post load to comments A1. Back Squat 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap.  30X0 tempo; rest 90 sec. A2. Skin the Cat + Pullup 3 x 3+3; rest 90 sec (one StC; one pullup; one StC, etc) B. 6 Rounds for Time: 10 Pushups 10 Toes to Bar Rest 3 min when … Read More

Paleo Challenge Continues…

Xi XiaNews%s Comments

3-26-2010 Due to the success and feedback we have received from the current Paleo Challenge, we will be offering it on a continual basis. This means anyone can sign up for it at any time! You’ll be seeing more details in an upcoming newsletter. Post load to comments A. Hang Power Snatch + OH Squat + Snatch Balance + Hang … Read More