Chippy

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10-6-2009 Do you stylize your personal checks ? I would love to see it 🙂 Just write “Void” on it and bring it in For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood/1.5 pood 30 Sit-ups 20 Hang squat cleans, 35/25 … Read More

New Totals, New PRs, New Goals

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10-5-2009 Warm Up: 1) 3 min DROM 2) 5/5 Cobra to lizzard lunges 3) 2 rounds: 10 OH squats w/PVC Crabwalk 1 trip-hips high! WOD: 50-40-30-20-10 rep rounds: Squats Situps Jump rope crossovers Advanced WOD: 1) Hang Power Snatch 2-2-2-2 2) 3 rounds: 50 squats 30 sec L-sit 50 crossovers Oh man, I wish I could have been here for … Read More

Focused Rest Day

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10-2-2009 CrossFit Total tomorrow, 9 AM 1) Work on CrossFit Portland Level 1-4 Skills if you are participating in the Total tomorrow. 2) OR, do a make up WOD from Tuesday, Wednesday, or Thursday. You probably didn’t know this about one of your coaches at CrossFit Portland 1) I know most of you know this But I LOVE chickens 2) … Read More