Your CrossFit Stories, Part Two

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10-27-2009 “Nichole” Run 400 meters Max rep Pull-ups ( can’t come off the bar) As many rounds as possible in 20 minutes. Number of pull-ups completed for each round= score. DROM: elbow rotations wrist pushups Des D. is the second part of our CrossFit story series. Before CrossFit, she was an avid runner and had not lifted a lot and … Read More

Your CrossFit Stories, Part One

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10-26-2009 3-5 rounds for time: 2 Rope Climbs 5 HSPUs 10 Toes to Bar 15 Box jumps 20″ 20 “Cousins” 20/14 DROM: Extended life stretch Girls Day this Saturday was a blast! I stayed around and helped out a bit with the workout – a CrossFit Total. Des, Audrey, and Sarah shared their stories with starting CrossFit and especially lifting … Read More

With Quickness!

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10-23-2009 Girls Day tomorrow! Login and sign up now! 1) Deadlift 1 rep every minute for 12 minutes. Use 70% of your 1RM 2) On a running clock, do one pullup the first minute, two the second, etc. How long can you go? Chin must break vertical plane of the bar! 2 trips seal walk 2 x 10 reps wrist … Read More

Judith Maynard

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10-22-2009 “Judith Maynard” 4 rounds for time: 15 KB Swings 53/36 15 Ball Slams 25/15 15 Burpees 15 Push Presses 95/65 DROM: 1) 30 straddle spinal rocks 2) Standing lunges Lets break in the new toys! Plus, we’ve got plenty of spots on the PR board to fill up for Judith. If you are interested in Parkour training, check out … Read More