CrossFit Tri

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10-1-2009 Thanks for bringing in the voided checks. If you haven’t already, put one in your wallet right now! CrossFit Total this Saturday, 9 AM For time: Row 2000 Run 1 Mile 250 Double Unders Happy Birthday to Sam and Travis! Sam, we totally forgot to do your birthday WOD. Good thing I’ll be seeing you again soon this week … Read More

Our Fallen Heroes

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9-30-2009 Saturday WOD Preview: CrossFit Total (Max Squat, Max Deadlift, Max Press)! Because of how long it takes, there is one LONG class on Saturday. Starts at 9 am, goes until we finish. This is a GREAT time to establish a baseline strength measurement for yourself or retest where you are at. CrossFit Hero workouts are WODs named after individuals … Read More

Podnah’s

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9-29-2009 The Artichoke Hearts Jar is on the premise. Rodney is the owner of Podnah’s Pit, the finest Texas BBQ joint in Portland, and he comes to CrossFit with his wife Elizabeth in the mornings. We are lucky to have such a nice guy in our community and his ribs and brisket keep our Paleo hopes alive. Podnah’s has a … Read More

Open This Jar!

Xi XiaNews%s Comments

9-28-2009 Please bring in a voided personal check. Thank you! Warm Up 1) complete the following in any order: 10 dive bomber pushups 10/10 lateral bounds 5/5 lateral lunges 1 minute total hollow hold Row 350m 2) Buregener warmup WOD: 1) Alternate between the following: Weighted pullup x 1-1-1-1-1 Pistols x 3-3-3-3-3 2) 3 rounds, alt w/partner: Gym length crocodile … Read More